Episode 405: How to Develop Mental & Emotional Mastery

increased performance Oct 26, 2020

 

Today we’re continuing our series on personal power with a look at how we can begin to develop and master our thoughts and emotions! This is so important because our emotions keep us connected, and there absolutely are things we can do right now to process them. You’re also going to hear a personal experience that made me realize the impact that our emotions have, and what they really mean to each and every one of us.

If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Jilly, @jameswedmore and @jillycedeno.

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I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.

 

In this episode you’ll hear:

  • What true emotional mastery is all about, plus the impact that social media has had on it

  • How negative emotions can affect your entire life, and what to consider in order to ensure that they don’t

  • One of the biggest mistakes that brands make when it comes to emotional mastery

  • A simple exercise you can practice today to start mastering your thoughts and emotions

 

LINKS:

Episode 404: The Power of Your Word

Episode 403: How to Reclaim Your Personal Power

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