I’m so excited to be bringing you someone that you may remember from the blockbuster film called The Secret - Mr. John Assaraf! In this episode John presents effective brain hacks that you can do right now to decrease suffering and uncomfortable emotions, using concepts from his latest book, Innercise: The New Science to Unlock Your Brain’s Hidden Power. If you’re ready to recognize and release the mental and emotional blocks that are preventing you from achieving your fullest potential, then you’re going to love what John has to share in this episode!
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In this episode you’ll hear:
What John noticed about a person’s motivation, which led to him writing his latest book
How the brain develops our common beliefs and patterns, and why this is so important to understand
Some simple “innercises” you can start doing to gain mental and emotional control
The biggest problem John sees in the personal development industry right now
Why our brain really creates habits, and an amazing experiment that he did himself for over a year to change his habits
The way you can actually catch your thoughts, interrupt common patterns and create new ones
What “spirituality” means to John, what you can expect from his latest book, and much more…
His Latest Book, Innercise