Episode 662: A Powerful Ingredient for LASTING Change

Uncategorized Feb 19, 2024

In today’s episode, Jen shares a big breakthrough she had and how she became aware of a powerful ingredient for LASTING change! The way she explains it is so simple, yet profound, and we wanted to share it with you today on the podcast. 

Sometimes when you hear something in a new way it can land and make an impact that you never imagined was possible, and our intention is that perhaps this episode will do just that for you! 

We want to know what resonates the most with you from this episode! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni.


In this episode you’ll hear: 

  • What came up for Jen in meditation and the very clear message she recently received from it 
  • Why it’s so natural for humans to hold onto something and attach in some way, and how understanding this can help lead you to big changes
  • The way that examining her own experiences in the past with attachment provided profound insights for Jen 
  • A look at Jen’s upgrade and evolution to even more love and acceptance with who she is right now 
  • What’s happening inside us when trauma occurs and how meditation supported her in this process 
  • A time when Jen noticed a strong attachment to something and the beautiful way in which she was able to detach from it to gain perspective from the experience
  • A reframe for the saying “everything happens for a reason” that you can start using in your own life



The Body Keeps the Score by Bessel van der Kolk M.D.

Wherever You Go, There You Are by Jon Kabat-Zinn

Get Breakthrough Year Now at www.jameswedmore.com/breakthrough!



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