We hear about it often, but what is happiness really all about, and how do we become happier as individuals? Today’s special guest is Dr. Scott Glassman, and he is here to answer these questions and to give us real life data, specific exercises, and practices around happiness!
Scott Glassman PsyD is a psychologist, Clinical Associate Professor at the Philadelphia College of Osteopathic Medicine and Philadelphia Inquirer contributor. He’s the author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity & Resilience, and founder of the popular wellness program of the same name.
Happiness may seem to be a simple word, but this conversation is a powerful one for all thought leaders, coaches, and business owners to pay attention to!
How would you like to create valuable content that gets your audience excited to work with you?
Grab our step-by-step content guide here - https://jameswedmore.com/bestcontent.
Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show!
I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.
In this episode you’ll hear:
Dr. Kristin Neff’s Website
Barbara Fredrickson’s Website
Wherever You Go, There You Are by Jon Kabat-Zinn