I’m so excited to be kicking off what I’m calling “Health Week”, and to do this today I’m talking about all the things that I’ve been doing to focus on and improve my health. I’m hoping this episode will inspire you to do your own research and to start getting curious, and even if you just start by doing one of the things I discuss here, I think you’ll notice a BIG difference in your life.
Make sure to tune in tomorrow as I’ll be bringing you my conversation with guest expert Luke Storey, the host of The Life Stylist Podcast, along with other amazing guests throughout the rest of the week that will help you boost your health and performance!
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore.
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I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.
In this episode you’ll hear:
Why I’ve become so passionate about my health, and what I’m doing about it
The vitamins and supplements I’m taking that are changing my life for the better
Tips and strategies around food and nutrition
Two tools, plus a bonus one, that you’re going to want to check out
A sneak peek at who else you’ll meet during Health Week