Our expert guest today is Dr. Joan Rosenberg, and she guides individuals to achieve their highest potential by helping them create, master and sustain desired changes. This episode is special because if you listen closely, you’re going to find the “secrets” to success straight from Joan, and I’m so excited for you to put what she has to say into action!
If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Joan, @jameswedmore and @drjoanrosenberg.
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In this episode you’ll hear:
How Joan originally began her quest to develop confidence in herself
Her 3-step process that she refers to as the “Rosenberg Reset”, and what implementing it can do for your life
The way that she defines “confidence”, and what she feels is the foundational piece of it
The 8 unpleasant feelings and how to lean into them
What the consequences of ignoring these emotions can be
All about “soulful depression” and why we really distract ourselves
Where to start if you want to learn how to speak up
Joan’s Latest Book, 90 Seconds to a Life You Love