Today’s guest is here to help us harness the power of our own breath to unlock creativity, eliminate stress, speak to our intuition, and so much more. Nick Demos is a Tony Award winning producer, award-winning filmmaker, and writer. He has been teaching yoga, pranayama (breathwork) and meditation for over a decade. Recently he was a finalist at our BBD Live’s “Breakthrough of the Year” competition, and he has so much to share in this episode! You can get all the links to Nick’s great stuff, including videos, below, and I want to thank you for all your support as we have just hit another milestone, 300 episodes of The Mind Your Business Podcast!
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In the episode you’ll hear:
Why breathwork is key, especially for busy entrepreneurs
How Nick got into the work he does today, and why he’s so passionate about it
The powerful ways breathwork has affected him, and has been a catalyst for a lot of the risks he has taken
Safe breathing processes you can start to do today to unlock your creativity (and more!)
Where to go to learn more about breathwork – plus why it’s not just about reading books on the subject
The Science Of Pranayama by Sri Swami Sivananda