Are you ready to start using the true power of your subconscious mind? In this episode I’m speaking with certified hypnotist Doug O’Brien on how to use hypnosis to reprogram your life. This is something that we haven’t talked much about on the podcast, but I’ve used it for years and what Doug has to share today can help all of us improve our daily performance!
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In the episode you’ll hear:
How Doug’s view of hypnosis differs from most, and the science behind why hypnosis works
How long it can take to get results from hypnosis and the areas of your life where you can apply it
His process for self-hypnosis and the benefits you could see from doing it too
The relationship between your “monkey mind” and subconscious mind
Why hypnosis is effective in shifting beliefs
What havening is all about and how you can start doing it
An example of how hypnosis has helped me in my own life