Episode 80: Stop Surviving & Start Living with Dr. Mcayla
In this episode I’m joined by Dr. Mcayla, who is a licensed psychotherapist, Brain Training and MindSet Expert as well as an EMDR specialist. We’re talking all about our core beliefs – what they are and how to change them!
In this episode you’ll learn:
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How Dr. Mcayla really began to understand what her true story was
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What EMDR, or “Eye Movement Desensitization and Reprocessing” is all about
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Why isn’t the mind talked about more often, and in particular, the psyche?
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How we’re constantly defining ourselves while we sleep…
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Most of our actions, feelings and behaviors come from the subconscious mind, but not many of us know what we have there!
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Ways that our ego will counteract our core beliefs
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How I survived when I was younger…
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Why the subconscious mind will push back memories that don’t make us look good!
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Society doesn’t define our truths; what defines us is the kind of person we are
LINKS:
Who Moved My Cheese? by Spencer Johnson
