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Episode 223: Tapping Into Your Full Potential with Dr. Amy Johnson

Today I’m speaking with coach, social psychologist, and author Dr. Amy Johnson about the how to use your brain to tap into your fullest potential.

This is a fantastic episode that will help you create a new relationship with your brain and your thoughts in order to let go of anxiety and the things that are holding you back. This conversation is really about looking at who you are, and what is possible for you. 

I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore!

In the episode you’ll hear:

  • What is willpower and why it won’t help you realize lasting change

  • How a shift in insight could drastically change someone’s life (and did for Amy)

  • Why we should view our brain as a machine

  • How we’ll be able to tell when we’re caught up in our thoughts

  • The ways that feelings relate to thoughts

  • Her thoughts on a “bigger you”, or higher self

  • How Amy worked through her own challenges in her personal life and life as an entrepreneur 

LINKS:

Amy’s Website, Online School & Podcast

Her Book, The Little Book of Big Change & Being Human

Amy’s Facebook & YouTube Channel

Connect with me on Instagram & Facebook!