Today I’m speaking with coach, social psychologist, and author Dr. Amy Johnson about the how to use your brain to tap into your fullest potential.
This is a fantastic episode that will help you create a new relationship with your brain and your thoughts in order to let go of anxiety and the things that are holding you back. This conversation is really about looking at who you are, and what is possible for you.
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In the episode you’ll hear:
What is willpower and why it won’t help you realize lasting change
How a shift in insight could drastically change someone’s life (and did for Amy)
Why we should view our brain as a machine
How we’ll be able to tell when we’re caught up in our thoughts
The ways that feelings relate to thoughts
Her thoughts on a “bigger you”, or higher self
How Amy worked through her own challenges in her personal life and life as an entrepreneur